Restful Nights- Level 1
Description: “Restful Nights-Level 1” package is most beneficial for babies ages 2 months to 12 months, focusing on helping them to sleep through the night and to take restorative naps during the day. This package includes an initial 15 minute phone conversation, review of your current sleep schedule and routines, a detailed, step by step sleep plan created by one of our expert sleep consultants, a 15-30 minute phone call to discuss the sleep plan and to answer any questions you may have before getting started, and then 3 days of email support post sleep plan implementation.
What's Included:
Sleep Environment:
Review of current sleep environment and tips on creating a soothing space that promotes restful sleep for your little one.
Customized Sleep Plan:
Development of a comprehensive, step by step sleep plan for both daytime naps and nighttime sleep, using the sleep strategies most closely aligned with your goals and expectations.
Creation of a daytime schedule adapted to your family’s lifestyle and needs.
Soothing Techniques:
Tips for how to address any frustrations from your baby during sleep training.
Addressing Sleep Regressions:
A “What to Expect” guide to sleep regressions and typical baby development that could impact sleep.
Solutions for overcoming setbacks and maintaining progress in your baby's sleep journey.
Safe Sleep Review
A written guide with the most up to date safe sleep practices for your baby.
Benefits:
Say goodbye to sleepless nights and hello to restful, rejuvenating sleep for both you and your baby.
Feel empowered with practical tools and techniques to address sleep challenges and establish healthy sleep habits.
Enjoy a more predictable and manageable daily routine that allows you to prioritize self-care and quality time with your family.
Gain confidence in your ability to support your baby's sleep needs and foster a positive sleep environment.
Description: “Restful Nights-Level 1” package is most beneficial for babies ages 2 months to 12 months, focusing on helping them to sleep through the night and to take restorative naps during the day. This package includes an initial 15 minute phone conversation, review of your current sleep schedule and routines, a detailed, step by step sleep plan created by one of our expert sleep consultants, a 15-30 minute phone call to discuss the sleep plan and to answer any questions you may have before getting started, and then 3 days of email support post sleep plan implementation.
What's Included:
Sleep Environment:
Review of current sleep environment and tips on creating a soothing space that promotes restful sleep for your little one.
Customized Sleep Plan:
Development of a comprehensive, step by step sleep plan for both daytime naps and nighttime sleep, using the sleep strategies most closely aligned with your goals and expectations.
Creation of a daytime schedule adapted to your family’s lifestyle and needs.
Soothing Techniques:
Tips for how to address any frustrations from your baby during sleep training.
Addressing Sleep Regressions:
A “What to Expect” guide to sleep regressions and typical baby development that could impact sleep.
Solutions for overcoming setbacks and maintaining progress in your baby's sleep journey.
Safe Sleep Review
A written guide with the most up to date safe sleep practices for your baby.
Benefits:
Say goodbye to sleepless nights and hello to restful, rejuvenating sleep for both you and your baby.
Feel empowered with practical tools and techniques to address sleep challenges and establish healthy sleep habits.
Enjoy a more predictable and manageable daily routine that allows you to prioritize self-care and quality time with your family.
Gain confidence in your ability to support your baby's sleep needs and foster a positive sleep environment.
Description: “Restful Nights-Level 1” package is most beneficial for babies ages 2 months to 12 months, focusing on helping them to sleep through the night and to take restorative naps during the day. This package includes an initial 15 minute phone conversation, review of your current sleep schedule and routines, a detailed, step by step sleep plan created by one of our expert sleep consultants, a 15-30 minute phone call to discuss the sleep plan and to answer any questions you may have before getting started, and then 3 days of email support post sleep plan implementation.
What's Included:
Sleep Environment:
Review of current sleep environment and tips on creating a soothing space that promotes restful sleep for your little one.
Customized Sleep Plan:
Development of a comprehensive, step by step sleep plan for both daytime naps and nighttime sleep, using the sleep strategies most closely aligned with your goals and expectations.
Creation of a daytime schedule adapted to your family’s lifestyle and needs.
Soothing Techniques:
Tips for how to address any frustrations from your baby during sleep training.
Addressing Sleep Regressions:
A “What to Expect” guide to sleep regressions and typical baby development that could impact sleep.
Solutions for overcoming setbacks and maintaining progress in your baby's sleep journey.
Safe Sleep Review
A written guide with the most up to date safe sleep practices for your baby.
Benefits:
Say goodbye to sleepless nights and hello to restful, rejuvenating sleep for both you and your baby.
Feel empowered with practical tools and techniques to address sleep challenges and establish healthy sleep habits.
Enjoy a more predictable and manageable daily routine that allows you to prioritize self-care and quality time with your family.
Gain confidence in your ability to support your baby's sleep needs and foster a positive sleep environment.